This is a 7 days program specially designed to improve your surfing skills. Includes surf lessons, special surf workouts, ice bath recoveries, surf rentals and 30min drone video. 

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All the activities can be done at any day of the week and combined as you want.

3 Surf lessons
Surf lessons with instructor at Dominicalito beach or different nearby surf Spot depending on the level.

Learn from the surfing professionals. This ensures you learn proper technique, etiquette, and you remain safe. We will make your learning curve much more enjoyable and much quicker

• 1,5 hrs surf lesson

• Surfboard rental

• Bottle of water

3 Cold Therapy Sessions
Ice bath increase and enhance the conditions of your physique and your mind at its best level. Reduces inflammation and swelling, relieves sore muscle, and supports immunity .

Ice baths can be done directly after the surfing session or within the opening hours of the surf school.​

• 3 min cold water therapy

2 Surf Workouts

Quality surf training to help you perform better in the water, catch more waves, and enjoy a fun surf session. Surf fitness is going to help keep you injury-free, too.

• 1 hr training session

• Bottle of water

30min Drone Video
You will be able to choose a video session with a Drone any day of the week so that you can have your own feedback and a beautiful memory of your surfing in Costa Rica

One Week Surfboard Rental:
You will have a surfboard available to you for the whole week, so you can practice outside of lessons and enjoy the waves at any time.